No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Elizabeth Shaw Ginspired Tipples 192G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Belgian Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Glucose Syrup, Belgian White Chocolate, Whole Milk Powder, Pinkster Gin, Freeze-dried Raspberry Pieces, Raspberry Powder, Blackcurrant Powder, Freeze-dried Blackberry Pieces, Neutral Alcohol, Colour: Beetroot Red, Natural Flavourings (Raspberry, Lime, Thyme Oil, Lemon, Juniper Berry Oil, Rose With Other Natural Flavourings), Flavouring, Acid: Citric Acid, Dark Chocolate Contains: Cocoa Solids 55% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Elizabeth Shaw Ginspired Tipples 192G is available at 1 retailer

Tesco

About this product

Candy · Bar

Flavor
ChocolateyFruityVanillaHerbaceous
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Elizabeth Shaw Ginspired Tipples 192G | Spoonful