Is Emerald Nuts, Cashews Roasted and Salted 100 Calorie Packs, 0.62 Oz, 10 Ct Low FODMAP?
Description
Lightly roasted, buttery flavor with a crisp, tender crunch; often described as satisfying and mildly savory. Single-portion pouches are used for on-the-go snacking, lunchboxes, and topping salads or oatmeal. Reviewers note consistent texture, convenient packaging, and reliable freshness, while some mention small portion size relative to expectations and price complaints.
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Description
Lightly roasted, buttery flavor with a crisp, tender crunch; often described as satisfying and mildly savory. Single-portion pouches are used for on-the-go snacking, lunchboxes, and topping salads or oatmeal. Reviewers note consistent texture, convenient packaging, and reliable freshness, while some mention small portion size relative to expectations and price complaints.
Ingredients
Cashews, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil), Salt, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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