This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Endangered Species Natural Chocolate Bars – Dark Chocolate – 72 Percent Cocoa – Cranberries And Almonds – 3 Oz Bars (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Endangered Species Natural Chocolate Bars are crafted with soy lecithin and natural vanilla. These 3 oz bars contain a rich and silky dark chocolate made from 72% cocoa. The chocolate has a subtle flavor and is vegan and gluten-free, appealing to a wide range of dietary preferences. Additionally, the use of fair trade cocoa ensures ethical sourcing. No specific information is available regarding what people say about this specific product.

Ingredients

Bittersweet Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Roasted Almonds Infused Cranberries (Cranberries, Sugar, Sunflower Oil, Cellulose), Allergens: Contains Almonds And Soy, Produced On Equipment That Also Processes Product Containing Milk, Peanuts And Tree Nuts, Cocoa Comes From Rainforest Alliance Certified (Tm), Farms, Allergens: Cocoa Comes From Rainforest Alliance Certified (Tm), Farms

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Endangered Species Natural Chocolate Bars – Dark Chocolate – 72 Percent Cocoa – Cranberries And Almonds – 3 Oz Bars (Case of 12) Low FODMAP? | Spoonful