Is Ener-G English Muffins Low FODMAP?

Ingredients

Filtered Water , Rice Flour , Tapioca Flour , Apple Sauce ( Apple , Water ) , High Oleic Safflower Oil , Ener-g Sour Dough Starter ( Rice Flour , Tapioca Syrup , Yeast , Salt ) , Pear Juice Concentrate , Xanthan Gum , Ener-g Egg Replacer [ Tapioca Flour , Potato Starch , Leavening ( Calcium Lactate , Calcium Carbonate , Glucono Delta Lactone ) , Cellulose Gum ] , Yeast , Sunflower Lecithin , Orange Citrus Fiber , Salt , Baking Powder ( Glucono Delta Lactone , Calcium Carbonate and Magnesium Carbonate ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ener-G English Muffins is available at 5 retailers

About this product

Bread · Loaf