Is Equal Exchange Organic Fairly Traded Mint Crunch Dark Chocolate Bar - 2.8oz Low FODMAP?
Description
Firm, bittersweet chocolate punctuated by cool mint flavor and crisp, candy-like shards; texture offers a clean snap with intermittent crunch. Common uses include casual snacking, dessert topping, baking inclusion, or pairing with coffee. Reviewers commonly note pronounced mint, satisfying crunch, and moderate sweetness for dark chocolate, and consistent quality overall.
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Description
Firm, bittersweet chocolate punctuated by cool mint flavor and crisp, candy-like shards; texture offers a clean snap with intermittent crunch. Common uses include casual snacking, dessert topping, baking inclusion, or pairing with coffee. Reviewers commonly note pronounced mint, satisfying crunch, and moderate sweetness for dark chocolate, and consistent quality overall.
Ingredients
Organic Chocolate Liquor (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Organic Raw Cane Sugar (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Organic Cocoa Butter (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Peppermint Crisps 10% (Organic Cane Sugar (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Organic Peppermint Oil), Organic Unrefined Whole Cane Sugar (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Organic Ground Vanilla Beans (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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