Is Ethel's Baking Co. Confetti Cookies Low FODMAP?
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Ingredients
Ethel's Gluten-free Flour Blend (rice Flour, Gluten-free Oat Flour, Tapioca Starch, Potato Starch, Xanthan Gum), Butter (sweet Cream, Salt), Cane Sugar, Sprinkles (cane Sugar, Tapioca Starch, Tapioca Maltodextrin, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Carnauba Wax, Coloring From Vegetable Juices, Paprika, Spirulina, Annatto And Turmeric), Eggs, Vanilla Extract (water, Ethyl Alcohol, Extractives Of Vanilla Beans), Baking Soda, (*rspo Certified) Contains Egg and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.