Is Everything Flavoured Rice Cakes, Crispy Minis Low FODMAP?
Description
Crisp, bite-sized rounds deliver a bold savory seasoning and an airy, crunchy texture that reviewers often note as reliably crunchy. Consumers commonly use them as on-the-go snacks, quick party nibbles, or bases for spreads and toppings; reviews mention convenient portioning, occasional breakage in packaging, and consistent flavor intensity and portability.
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Why it's not low FODMAP
- garlic powder
- dried onion
- milk
- natural flavour
- corn
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crisp, bite-sized rounds deliver a bold savory seasoning and an airy, crunchy texture that reviewers often note as reliably crunchy. Consumers commonly use them as on-the-go snacks, quick party nibbles, or bases for spreads and toppings; reviews mention convenient portioning, occasional breakage in packaging, and consistent flavor intensity and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice, Corn, Seasoning (Dried Onion, Milk Ingredients, Maltodextrin, Salt, Dextrose, Garlic Powder, Black Pepper, Natural Flavour), Vegetable Oil. Contains Milk And Sesame Seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Everything Flavoured Rice Cakes, Crispy Minis is available at 7 retailers
About this product
Snack · Pouch