This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Express Cuisine Chicken Tikka Masala Wrap 220G Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rapeseed Oil, Humectant (Glycerine), Palm Fat, Sugar, Salt, Water, Egg, Barley Malt Extract, Wheat Flour, Egg Albumen, Sugar, Flavourings, Salt, Maltodextrin, Wheat Starch, Egg Yolk Powder, Spices (Paprika, Crushed Red Chili, Mint Sauce (Mint 45%), Spirit Vinegar, Chilli, Fennel, Black Pepper), Bay Leaves, Sunflower Oil, Nutmeg, Cardamom, Tomato Puree.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Express Cuisine Chicken Tikka Masala Wrap 220G is available at 1 retailer

Tesco

About this product

Bread · Sheet

Flavor
SavorySpicy
Texture
Soft
Commonly used for
LunchOn The GoSandwich
Low FODMAP? Express Cuisine Chicken Tikka Masala Wrap 220G | Spoonful