Is EXTRA HOT HABANERO SAUCE, EXTRA HOT HABANERO Low FODMAP?
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Ingredients
Sontava! Habanero Xx Pepper Sauce Is Made In The Same Locale Where Its Are Grown, The Result The Freshest, Most Satisfying Pepper Sauce This Side Of Belize, Made With Choice Habanero Peppers, Fresh Carrots And Onions, Lime Juice, Vinegar, Garlic Salt And Nothing Else, No Additives Or , Just Good Ogle Nature's Own, Experience The Indescribable! Fresh, Natural ! No ! Eat Well, Eat Sontava! Product Of Belize
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.