Is Favorite Day Bakery Frosted Brownies, Frosted Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat milk
defatted soy flour
pasteurized cream and natural flavoring
natural and artificial flavors
wheat flour
bleached enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

BROWNIE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, ARTIFICIAL FLAVOR, CARAMEL COLOR, CORN STARCH, DEFATTED SOY FLOUR, EGG WHITE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], NONFAT MILK, COLOR ADDED [RED 40] SPICES [SALT] SOY LECITHIN), WATER, CORN SYRUP, FUDGE ICING (SUGAR, VEGETABLE SHORTENING [PALM OIL, HYDROGENATED COTTONSEED OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SPICES [SALT] SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS), WHITE ICING SUGAR, WATER, CORN SYRUP, PALM OIL, HIGH OLEIC SUN- FLOWER OIL, HYDROGENATED COTTONSEED OIL, INVERT SUGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFI- CIAL FLAVOR, POLYSORBATE 60, PRESERVATIVE [SODIUM PROPIONATE, SORBIC ACID], SALT, SOY LECITHIN, SOYBEAN OIL, COLOR ADDED [TITANIUM DIOXIDE], YELLOW COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, YELLOW 5, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XAN- THAN GUM, CITRIC ACID), RED COLOR (WATER, HIGH FRUC TOSE CORN SYRUP, GLYCERINE, SUGAR, RED 40, MODIFIED FOOD STARCH, RED 3, YELLOW 5, CARRAGEENAN, POTAS- SIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, CITRIC ACID), PASTEURIZED CREAM AND NATURAL FLAVORING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.