Is Favorite Day Cookies & Creme Trail Mix Low FODMAP?
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Ingredients
Almonds (almonds, Canola And/or Peanut And/or Cottonseed Oil, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin), Cookies And Cr�me Bites (confectionery Coating [sugar, Palm Kernel And Palm Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin. Vanilla], Cookie Pieces [enriched Flour {wheat Flour" Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acidi, Sugar, Canola Oil, Cocoa With Alkali, Rice Flour, Corn Flour, Chocolate Liquor, Dextrose, Salt, Baking Soda, Soy Lecithin, Artificial Flavor), Tapioca Dextrin, Confectioner's Glaze, Color Added [titanium Dioxide]), White Chocolate Chips (sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Fudge Flavored Cookie Pieces (sugar, Wheat Flour, Palm Oil, Cocoa With Alkali, Cocoa, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor Mixed Tocopherols), Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil. Contains: Milk, Peanut, Soy, Almond And Wheat May Contain Sesame And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.