Is Favorite Day Cookies & Creme Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk
nonfat milk powder
dry whole milk
wheat
almond
soy
natural flavor mixed tocopherols
+7 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Almonds (almonds, Canola And/or Peanut And/or Cottonseed Oil, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin), Cookies And Cr�me Bites (confectionery Coating [sugar, Palm Kernel And Palm Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin. Vanilla], Cookie Pieces [enriched Flour {wheat Flour" Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acidi, Sugar, Canola Oil, Cocoa With Alkali, Rice Flour, Corn Flour, Chocolate Liquor, Dextrose, Salt, Baking Soda, Soy Lecithin, Artificial Flavor), Tapioca Dextrin, Confectioner's Glaze, Color Added [titanium Dioxide]), White Chocolate Chips (sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Fudge Flavored Cookie Pieces (sugar, Wheat Flour, Palm Oil, Cocoa With Alkali, Cocoa, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor Mixed Tocopherols), Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil. Contains: Milk, Peanut, Soy, Almond And Wheat May Contain Sesame And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.