Is Feel Good Foods Vegetable Spring Rolls, Vegetable Low FODMAP?
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Ingredients
FILLING: CABBAGE, CARROT, CELERY, SCALLIONS, SESAME OIL, ONION, SHIITAKE MUSHROOM, SUGAR, SALT, CORN STARCH, GINGER, BLACK PEPPER, WRAPPER: RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUGAR, SOYBEAN AND/OR CANOLA OIL, SALT, XANTHAN GUM, SUNFLOWER AND/OR CANOLA LECITHIN, SWEET CHILI SAUCE: CANE SUGAR, WATER, WHITE DISTILLED VINEGAR, JALAPEÃO PEPPERS (JALAPEÃO PEPPERS, SALT, ACETIC ACID), SALT, CORN STARCH. CONTAINS 2% OR LESS OF: GARLIC, CHILI, XANTHAN GUM, CANOLA OIL, EXTRACTIVES OF PAPRIKA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.