Is Ferris Coffee & Nut Co. Super Nut Mix Low FODMAP?

Ingredients

Bacio Mousse(Cream{Cream,Milkcarrageenan},Sugar,Water,Enriched Wheatflour,Semisweet Chocolate{Sugar,Unsweeten-Ed Chocolate,Cocoa Butter,Soy Lecithin},Liquid Whole Eggs,Unsweetened Chocolate,Hazelnut Paste,Canola Oil,Cocoa Powder,Baking Soda,Gelatin,Salt,Baking Powder),Dark & White Chocolate(Sugar,Cocoa Butter,Unsweetened Chocolate,Whole Milk Powder,Milk Fat,Soy Lecithin{Emulsifier},Nonfatdry Milk,Natural Vanilla Extract),Sugar,Chocolate Liquor,Heavy Cream(Cream,Milk,Carrageenan,Mono-Diglycerides,Polysorbate80),Chocolate Chips(Sugar,Chocolate Liquorcocoa Butter,Dextrose,Soy Lecithin{Emulsi-Fier},Vanillin{Artificial Flavoring}),Cocoa Butter,Dextrose,Butter(Cream,Naturalflavor),Soy Lecithin,Vanillin(Artificialflavor),Corn Syrup.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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