Is Festival Organic Sliced Mushrooms Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These sliced mushrooms offer a mild, earthy flavor and tender-but-firm texture that holds up when sautéed, roasted, or added raw to salads and sandwiches. Reviewers commonly note convenient packaging and fresh aroma, while some report variable slice thickness and occasional discoloration toward package edges after extended refrigeration, but generally acceptable.

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Why it's a maybe for low FODMAP

organic mushrooms

organic mushrooms

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.