Is Fiber One Protein Bar, Coconut Almond Chewy Bars, 5 Count Fiber Bars,Pack of 6 Low FODMAP?

Ingredients

Chicory Root Extract, Soy Protein Isolate, Almonds, Palm Kernel And Palm Oil, Erythritol, Coconut, Whey Protein Concentrate, Cocoa, Corn Syrup, Whole Grain Oats, Rice Flour, Rice Starch, Vegetable Glycerin, Sugar, Canola Oil, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Propylene Glycol, Fructose, Barley Malt Extract, Sodium Alginate, Stevia Leaf Extract, Calcium Chloride, Caramel Color, Baking Soda, Sodium Metabisulfite And Mixed Tocopherols Added To Retain Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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