Is Fibre One 90 Calorie Lemon Drizzle Squares 5 Pack 120g Low FODMAP?
Description
These snack squares offer a bright, tangy lemon flavor with a sweet citrus glaze, yielding a moist yet slightly dense cake-like texture with a drizzle. Commonly eaten as a quick snack or packed lunch; reviewers praise portability, convenience, and flavor while some occasionally report minor dryness or an artificial aftertaste.
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Description
These snack squares offer a bright, tangy lemon flavor with a sweet citrus glaze, yielding a moist yet slightly dense cake-like texture with a drizzle. Commonly eaten as a quick snack or packed lunch; reviewers praise portability, convenience, and flavor while some occasionally report minor dryness or an artificial aftertaste.
Ingredients
Chicory Root Extract, Wheat Flour, Icing Sugar (Sugar, Corn Starch), Lemon Flavoured Pieces, Sugar, Vegetable Oils, Milk Solids, Natural Flavour, Food Acid (Citric Acid), Emulsifier (Soy Lecithin), Colour (Beta-carotene)), Wheat Fibre, Lemon Flavoured Drizzle, Sugar, Vegetable Oils, Whey Powder, Skimmed Milk Powder, Lactose, Natural Flavour, Food Acid (Citric Acid), Emulsifier (Soy Lecithin), Colour (Beta-carotene)), Fructose, Vegetable Oils, Humectant (Glycerine), Egg White Powder, Raising Agents (Sodium Bicarbonate, Sodium Aluminium Phosphate), Natural Flavours, Food Acids (Malic Acid, Citric Acid), Salt, Thickeners (Xanthan Gum, Locust Bean Gum,), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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