No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fibre One 90 Calorie Lemon Drizzle Squares 5 Pack 120g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These snack squares offer a bright, tangy lemon flavor with a sweet citrus glaze, yielding a moist yet slightly dense cake-like texture with a drizzle. Commonly eaten as a quick snack or packed lunch; reviewers praise portability, convenience, and flavor while some occasionally report minor dryness or an artificial aftertaste.

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Ingredients

Chicory Root Extract, Wheat Flour, Icing Sugar (Sugar, Corn Starch), Lemon Flavoured Pieces, Sugar, Vegetable Oils, Milk Solids, Natural Flavour, Food Acid (Citric Acid), Emulsifier (Soy Lecithin), Colour (Beta-carotene)), Wheat Fibre, Lemon Flavoured Drizzle, Sugar, Vegetable Oils, Whey Powder, Skimmed Milk Powder, Lactose, Natural Flavour, Food Acid (Citric Acid), Emulsifier (Soy Lecithin), Colour (Beta-carotene)), Fructose, Vegetable Oils, Humectant (Glycerine), Egg White Powder, Raising Agents (Sodium Bicarbonate, Sodium Aluminium Phosphate), Natural Flavours, Food Acids (Malic Acid, Citric Acid), Salt, Thickeners (Xanthan Gum, Locust Bean Gum,), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fibre One 90 Calorie Lemon Drizzle Squares 5 Pack 120g is available at 2 retailers

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About this product

Snack · Bar

Flavor
CitrusSweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Fibre One 90 Calorie Lemon Drizzle Squares 5 Pack 120g | Spoonful