Is Fit Kitchen Tandoori Chicken With Spiced Dahl & Mixed Vegetables Low FODMAP?
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Why it's not low FODMAP
- milk
- lupin
- garlic
- cauliflower
- onion
- greek yoghurt
- tree nuts
- soy
- red lentils
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
Keep checking with Spoonful
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Ingredients
Ingredients: Tandoori Chicken (57%) (chicken, Greek Yoghurt (contains Milk), Garlic, Lemon Juice, Paprika, Garam Masala, Chilli, Coriander, Ginger, Salt), Dahl (29%) (coconut Milk (coconut, Water, Vegetable Gum (guar)), Tomato (8%), Onion, Red Lentils, Spinach Frozen, Garlic, Lemon Juice, Ginger, Chilli, Coriander, Cumin, Garam Masala, Paprika, Salt, Pepper, Turmeric), Broccoli (5%), Cauliflower (5%), Green Beans (5%). Contains Milk. It may also contain Peanuts, Soy, Tree Nuts, Sesame and Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen