Is Fitjoy Cookie & Cream Protein Bar, 2.1 Oz Low FODMAP?

Ingredients

Dairy Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (Processed With Alkali), Calcium Carbonate, Sunflower Lecithin)), Chocolate Flavored Coating (Sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Natural Flavor, Soy Lecithin, Butterfat), Vitafiber Isomalto-oligosaccharides, Vegetable Glycerin, Water, High Oleic Sunflower Oil (With Citric Acid To Protect Flavor), Ground Almonds, Chicory Root Fiber, Natural Flavor, Dark Chocolate Flavored Coating (Inulin, Sugar, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor, Milk, Salt), Sugar, Cocoa (Processed With Alkali), Yogurt Flavored Coating (Milk Protein Concentrate, Palm Kernel Oil, Erythritol, Yogurt Powder (Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor), Maltodextrin, Sunflower Lecithin, Rice Flour, Cocoa Butter, Salt, Unsweetened Chocolate, Potato Starch, Sunflower Oil, Stevia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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