Is Flapjacked Mighty Muffin, Double Chocolate Microwavable Muffin Cup - Gluten-Free, 1.94 oz Low FODMAP?
Description
Rich chocolate flavor with a moist cake like interior and slightly dense crumb; often described as indulgent yet portable. Commonly heated briefly in a microwave for quick breakfasts snacks or office treats. Customer reviews note consistent chocolate intensity convenient single serve sizing occasional crumbliness variable sweetness and quick preparation time.
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Why it's not low FODMAP
- buttermilk
- skim milk powder
- milk
- whole milk
- non-gmo soluble corn fiber
- natural flavor
- whey protein concentrate
- pea protein
- +1 more
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich chocolate flavor with a moist cake like interior and slightly dense crumb; often described as indulgent yet portable. Commonly heated briefly in a microwave for quick breakfasts snacks or office treats. Customer reviews note consistent chocolate intensity convenient single serve sizing occasional crumbliness variable sweetness and quick preparation time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (Sugar, Whole Milk, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor)(Milk), Pea Protein, Whey Protein Concentrate, Gluten-free Oats, Cocoa (Processed With Alkali), Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Xanthan Gum, Natural Flavor, Baking Soda, Non-GMO Soluble Corn Fiber, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Stevia Extract, Probiotic (Skim Milk Powder, Bacilllus Coagulans Gbi-30 6086)
Check Flapjacked Mighty Muffin, Double Chocolate Microwavable Muffin Cup - Gluten-Free, 1.94 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Flapjacked Mighty Muffin, Double Chocolate Microwavable Muffin Cup - Gluten-Free, 1.94 oz is available at 14 retailers
About this product
Snack · Piece