Is Flour Tortillas Small Fajita Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cut in thin2 cloves garlic 4mild chile pepper
aceiteh de soya
acente de soya y/o aciete de canola
wheat
wheat, diario, until warm, keep instruccio 3% ingredientes: harina enriquecida
+1 more

cut in thin2 cloves garlic 4mild chile pepper

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ENHICHED FLOUR CHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THAMINE MONGNITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBO JATE, CORN STARCH, MONOCALCI - HEATING For best results, warn STARCH, WHEAT FLOUR, SOYBEAN OIL, SILICON DIOXIDE, ENZYME, (3g) 3a) UM PHOSHANE), CONDITIONER NORO AND DIGLYCERIDES, CORN TRADITIONAL on a medium-hot un SALT), SALT, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE MONO piping hot, AND DIGLYCERIDES, FUMARIC ACID, SODIUM BICARBONATE, SORSIC MICROWAVE I ACID, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTAL - slightly dampened p UNE CEL! ULOSE, DICALCIUM PHOSPHATE), CONTAINS: WHEAT, Diario or until warm,Keep INSTRUCCIO 3% INGREDIENTES: HARINA ENRIQUECIDA (HARINA DE TRIGO, HARINA DE Para mejores result 0% CEBADA MALTADA, NIACINA, HIERRO REDUCIDO, MONÇNITRATO DE al servirlas en la me TIAMHA, RIBOFLAVINA, ÁCIDO FÓLICO), AGUA, ACENTE DE SOYA Y/O ACIETE DE CANOLA, CONTIENE 2% 0 MENOS DE LO SIGUIENTE: POLVO Sartén sin grasa, at PARA HORNEAR (PIROFOSFATO ACIDO DE SODIO, BICARBONATO DE esté suave y muy ca SODIO, ALMIDÓN DE MAÍZ, FOSFATO MONOCALCIO), ACONDICIONADOR (MONO Y DIGLICERIDOS, ALMIDÓN DE MAÍZ, HARINA DE TRIGO, ACEITEh DE SOYA, DIÓXID0 DE SILICIO, ENZIMAS, SAL), SAL, AZÚCAR, calientes, Mantenga FORMA TRAD MICROONDAS húmedas, Caliente e % 10% PROPIONATO DE CALCIO (CONSERVADOR), MONO Y DIGLICERIDOS, ACIDO FUMÁRICO, BICARBONATO DE SODIO, ACIDO SÓRBICO, 6% ACONDICIONADOR DE MASA (METABISULFITO DE SODIO, CELULOSA CHICKEN % MICROCRISTALINA, FOSFATO DICALCIO), CONTIENE: TRIG0, 8 small flour tortilla 2 tablespoons cano 3 boneless chicken halves, cut in thin s 2 cloves garlic 4mild chile pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.