Is FODY Ketchup Tomato Low Fodmap - 16.8 Oz Low FODMAP?
Description
FODY Low Fodmap Tomato Ketchup is a great alternative for people who suffer from IBS symptoms. This ketchup is certified low fodmap by Monash University and is great on fries, chips, and snacks. People have mixed feelings about the flavor of this ketchup, with some people loving the flavors and others feeling that the flavor is odd. However, some reviewers report that their guests who have tried the ketchup have generally enjoyed it. One reviewer recommended adding black pepper to the ketchup to enhance the flavor. Overall, the FODY Ketchup is a great option for people who are looking for a low fodmap ketchup option.
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Description
FODY Low Fodmap Tomato Ketchup is a great alternative for people who suffer from IBS symptoms. This ketchup is certified low fodmap by Monash University and is great on fries, chips, and snacks. People have mixed feelings about the flavor of this ketchup, with some people loving the flavors and others feeling that the flavor is odd. However, some reviewers report that their guests who have tried the ketchup have generally enjoyed it. One reviewer recommended adding black pepper to the ketchup to enhance the flavor. Overall, the FODY Ketchup is a great option for people who are looking for a low fodmap ketchup option.
Ingredients
Water, Tomato Puree, Sugar, Vinegar, Modified Corn Starch, Salt, Spice Extractive.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good ketchup substitute
Pretty good