This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fody Plant Based Pasta Sauce Vegan Bolognese Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory sauce with a hearty, slightly chunky texture that coats pasta evenly. Commonly used over spaghetti, in lasagna, in baked dishes, or as a skillet topper. Reviewers note balanced flavor and robust mouthfeel, praising convenience; some report variability in seasoning and occasional excess saltiness. Some mention varying salt levels.

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Ingredients

Chopped Tomatoes, Extra Virgin Olive Oil, Kabocha Squash, Carrot Puree, Walnuts, Shiitake Mushrooms, Dehydrated Carrots, Sea Salt. Contains Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Pasta Sauce · Bottle

Flavor
SavoryNuttyUmamiSalty
Texture
ChunkyOily
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Fody Plant Based Pasta Sauce Vegan Bolognese | Spoonful