Is Foodtown Choco N Nuts Mix Low FODMAP?

Ingredients

ELLACK RAISINS (SUNFLOWER OIL), PEANUTS (ROATED IN PEANUT OIL). GOLDEN RAISINS (SULFER DIOXIDE [AS A PRESERVATIVE]), CHOCOLATE CANDIES (SUGAR COCOA, PARTIALLY HYDROGENATED PALM KERNEL OIL. WHEY, ARTIFICIAL COLOR [FD&C BLUE 1, BLUE 1 LAKE BLUE 2 LAKE. YELLOW 5. YELLOW 5 LAKE. YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE. PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL] NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX, DEXTRIN, AND VANILLIN [AN ARTIFICIAL FLAVOR]), MILK CHOCOLATE COVERED RAISINS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN {AN EMULSIFIER}, AND VANILLA EXTRACT], RAISINS [SUNFLOWER OIL], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE). MILK CHOCOLATE PEANUTS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER CHOCOLATE LIQUOR, MILK, SOY LECITHIN {AN EMULSIFIER}, AND VANILLA EXTRACT], PEANUTS [PEANUTS, CANOLA OIL], CORN SYRUP. ARABIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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