Is For Aisha Authentic Indian Chicken & Sweet Potato Curry 7+ Months Vegan?
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Ingredients
Vegetables (44%) (Onions, Sweet Potato (20%)), Water, Tomato Puree (17%), Halal Chicken (10%), Red Lentils (5%), Raisins (Vegetable Oil), Coriander Seed, Curry Powder (Turmeric, Coriander Seed, Ginger, Cinnamon, Fenugreek, Onion Powder, Black Pepper, Clove, Nutmeg), Turmeric, Cinnamon
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.