Is Forager Project Organic Cashew Milk Yogurt Unsweetened Vanilla Bean Low FODMAP?
Description
Forager Project Organic Cashew Milk Yogurt Unsweetened Vanilla Bean is a dairy-free yogurt alternative made with probiotics. This gluten-free, lactose-free, and soy-free yogurt is made with organic cashews, giving it a creamy texture. People really enjoy this yogurt, finding it delicious and appreciating that it is a dairy-free option. Some recommend adding dry cereal, fruit, jam, or granola to enhance the flavor. While some people feel that it needs a lot of stirring, others find the yogurt tastes great without needing to stir. Overall, Forager Project Organic Cashew Milk Yogurt Unsweetened Vanilla Bean is a popular choice among those seeking a creamy and dairy-free yogurt alternative.
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Description
Forager Project Organic Cashew Milk Yogurt Unsweetened Vanilla Bean is a dairy-free yogurt alternative made with probiotics. This gluten-free, lactose-free, and soy-free yogurt is made with organic cashews, giving it a creamy texture. People really enjoy this yogurt, finding it delicious and appreciating that it is a dairy-free option. Some recommend adding dry cereal, fruit, jam, or granola to enhance the flavor. While some people feel that it needs a lot of stirring, others find the yogurt tastes great without needing to stir. Overall, Forager Project Organic Cashew Milk Yogurt Unsweetened Vanilla Bean is a popular choice among those seeking a creamy and dairy-free yogurt alternative.
Ingredients
Cashew milk (Filtered water, Cashews*), Tapioca starch*, Natural flavor*, Locust bean gum*, Coconut cream, Vanilla beans*, Live active cultures. *Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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