Is Founders Mas Agave Hard Seltzer Variety Pack 12 oz Cans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pear juice
  • apple juice
  • natural flavors
  • grapefruit zest oil
  • natural flavor
  • grapefruit juice
  • +2 more

pear juice

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

water, alcohol (from cane sugar and organic blue agave nectar), grapefruit concentrate blend (apple juice, pear juice, grapefruit juice, citric acid, natural flavor, vegetable juice (for color), potassium sorbate ), cane sugar, citric acid, sea salt, grapefruit zest oil, organic blue agave nectar, lime: water, lime concentrate blend (apple juice, pear juice, lime juice, natural flavor, filtered water, potassium sorbate ), lime zest oil, strawberry: water, strawberry lime concentrate blend (apple juice, aronia berry juice, pear juice, citric acid, strawberry juice, lime juice, natural flavors, potassium sorbate ), wild strawberry extract

Check Founders Mas Agave Hard Seltzer Variety Pack 12 oz Cans against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Founders Mas Agave Hard Seltzer Variety Pack 12 oz Cans is available at 1 retailer

H-E-B

About this product

Beverage · Can

Flavor
CitrusFruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go