Is Founders Mas Agave Hard Seltzer Variety Pack 12 oz Cans Low FODMAP?

Ingredients

water, alcohol (from cane sugar and organic blue agave nectar), grapefruit concentrate blend (apple juice, pear juice, grapefruit juice, citric acid, natural flavor, vegetable juice (for color), potassium sorbate ), cane sugar, citric acid, sea salt, grapefruit zest oil, organic blue agave nectar, lime: water, lime concentrate blend (apple juice, pear juice, lime juice, natural flavor, filtered water, potassium sorbate ), lime zest oil, strawberry: water, strawberry lime concentrate blend (apple juice, aronia berry juice, pear juice, citric acid, strawberry juice, lime juice, natural flavors, potassium sorbate ), wild strawberry extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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