Is FOUR CHEESE RAVIOLI WITH RICOTTA, MOZZARELLA PARMESAN & ROMANO CHEESES, FOUR CHEESE Low FODMAP?

Ingredients

Durum Wheat Flour (Semolina Durum Flour), Water, Eggs, Romano Cheese ((Made From Cow's Milk), Cultured Milk, Salt, Enzymes), Wheat Flour, Canola Oil, Mozzarella Cheese (Cultured Milk, Cultured Skim Milk, Salt, Enzymes), Ricotta Cheese (Whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Cheddar Cheese Paste (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Enzymes), Less Of Seasoning (Maltodextrin (Corn, Potato), Autolyzed Yeast Extract, Salt, Flavoring, Less Than 2% Of (Buttermilk Solids, Calcium Lactate, Citric Acid, Cream Solids, Disodium Phosphate, Formic Acid, Lactic Acid, Parmesan Cheese (Milk, Culture, Salt, Enzymes), Sour Cream Solids, Succinic Acid, Sugar, Whey)), Salt, Dehydrated Onions, Spices, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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