Is Four Seasons Hash Browns Low FODMAP?
Description
Crisp-edged, tender-centered shredded pieces deliver a savory, mildly seasoned flavor and a coarse, slightly chewy texture; commonly pan-fried or oven-baked for breakfasts, hashes, and casseroles. Reviews often note quick preparation, consistent browning, and good value, while some cite uneven crispiness and occasional clumping. Users also mention easy freezing and reheating.
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Description
Crisp-edged, tender-centered shredded pieces deliver a savory, mildly seasoned flavor and a coarse, slightly chewy texture; commonly pan-fried or oven-baked for breakfasts, hashes, and casseroles. Reviews often note quick preparation, consistent browning, and good value, while some cite uneven crispiness and occasional clumping. Users also mention easy freezing and reheating.
Ingredients
Shredded Potato (86%), Sunflower Oil (9%), Onion (3%), Potato Flakes, Salt, Onion Powder, White Pepper, Dextrose, Flavouring, Turmeric. May Contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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