Is Fox's Double Dough Salted Caramel & Fudge Brownie 180g Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Dark Chocolate Chips, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Flavouring, Butter (Milk), Caramel Pieces, Salted Butter Caramel (Sugar, Glucose Syrup, Butter (Milk), Cream (Milk), Water, Salt, Emulsifier: Soya Lecithins), Sugar, Water, Glycerol, Oat Fibre, Gelling Agent: Sodium Alginate, Stabiliser: Di-calcium Phosphate, Salt, Flavouring, Acidity Regulator: Citric Acid, Colour: Plain Caramel), Cocoa Powder, Raising Agents: Ammonium Bicarbonate, Disodium Diphosphates, Sodium Bicarbonate, Chocolate Powder (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Fat Reduced Cocoa Powder, Invert Sugar Syrup, Flavourings, Glucose Syrup, Salt, Emulsifier: Soya Lecithins, Dark Chocolate Chips Contain Cocoa Solids 35% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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