Is FRANZ, CRISP BAKED COOKIES, ICED PUMPKIN SNAPS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

whole milk powder
coconut
trace amounts of almonds
pumpkin flavor
molasses
+6 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

coconut

trace amounts of almonds

pumpkin flavor

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

BLEACHED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, PALM OIL, PUMPKIN, COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, POWDERED WHEY PROTEIN CONCENTRATE, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, TITANIUM DIOXIDE, NATURAL FLAVOR), MOLASSES, WATER, CINNAMON, PUMPKIN FLAVOR (NATURAL FLAVOR, GYCERINE, ETHYL ALCOHOL), GINGER, SALT, NUTMEG, AMMONIUM BICARBONATE, BAKING SODA, EGGS, TRACE AMOUNTS OF ALMONDS AND COCONUT

Check FRANZ, CRISP BAKED COOKIES, ICED PUMPKIN SNAPS against your own diets in the app.

Take it with you

Scan to open FRANZ, CRISP BAKED COOKIES, ICED PUMPKIN SNAPS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens FRANZ, CRISP BAKED COOKIES, ICED PUMPKIN SNAPS in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.