Is FREEE by Doves Farm Organic Fibre Flakes 375g Low FODMAP?
Description
Light, mildly nutty flavor with a crisp, flaky texture that softens when combined with milk or yogurt. Commonly eaten as breakfast cereal, stirred into yogurt, or used as a topping for porridge and baked goods. Reviewers note its versatility and neutral taste, with some describing it as bland but satisfying.
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Description
Light, mildly nutty flavor with a crisp, flaky texture that softens when combined with milk or yogurt. Commonly eaten as breakfast cereal, stirred into yogurt, or used as a topping for porridge and baked goods. Reviewers note its versatility and neutral taste, with some describing it as bland but satisfying.
Ingredients
Cereal Blend* (Brown Rice*66%, Maize Flour*, Maize Bran*, Rice Bran Extract*), Cane Sugar*, Salt, *Organic produce
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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