This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic Gluten Free Fibre Flakes 375g (Freee by Doves Farm) | Multi Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, mildly nutty flavor with a crisp, flaky texture that softens when combined with milk or yogurt. Commonly eaten as breakfast cereal, stirred into yogurt, or used as a topping for porridge and baked goods. Reviewers note its versatility and neutral taste, with some describing it as bland but satisfying.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nature's Path, Breakfast Cereal, Heritage Flakes, Organic, 13 Oz Box

Cascadian Farm Organic Oats and Honey Granola

Cascadian Farm, Bar Granola Chocolate Chip Organic, 6 Count, 1.2 Ounce

CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, CORN FLAKES

Cascadian Farm Organic Chewy Granola Bars Vanilla Chip 6ct 7.4 oz box

Where to buy

Organic Gluten Free Fibre Flakes 375g (Freee by Doves Farm) | Multi is available at 2 retailers

OcadoAppyshop

About this product

Cereal · Flake

Flavor
SweetNeutral
Texture
CrispyCrunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Organic Gluten Free Fibre Flakes 375g (Freee by Doves Farm) | Multi | Spoonful