Is FRENCH SILK ICE CREAM WITH MARSHMALLOW BON BONS, CHOCOLATE FLAKES & THICK FUDGE SAUCE, FRENCH SILK Low FODMAP?

Ingredients

MILK, CREAM, BUTTERMILK, FRENCH SILK BASE (HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, BUTTER, CORN SYRUP, CHOCOLATE LIQUOR, SUGAR, SODIUM CITRATE, WHEY, VANILLA EXTRACT, POTASSIUM SORBATE, DISODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, LECITHIN), FUDGE VARIEGATE (POWDERED SUGAR [SUGAR, CORN STARCH], PEANUT OIL, COCOA [PROCESSED WITH ALKALI], WHEY, SALT, SOY LECITHIN), MARSHMALLOW BASE (CORN SYRUP, WATER, GLYCEROL MONOSTERATE, PROPYLENE GLYCOL ALGINATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, TITANIUM DIOXIDE, POTASSIUM SORBATE, PHOSPHORIC ACID, XANTHAN GUM, SALT, POLYSORBATE 80), CHOCOLATE CHIPS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], PARTIALLY HYDROGENATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), STABILIZED AND EMULSIFIED BY PROPYLENE GLYCOL, MONO-ESTERS, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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