Is FRENCH VANILLA CAPPUCCINO INSTANT COFFEE BEVERAGE MIX, FRENCH VANILLA Low FODMAP?
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Why it's not low FODMAP
- milk
- dairy product solids
- wheat
- soy
- whey
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Sugar, Non Dairy Creamer (corn Syrup Solids, Partially Hydrogenated Coconut Oil, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Sodium Tripolyphosphate, Monoglycerides, Datem, Sodium Silicoaluminate (anticaking Agent), Natural Flavor), Dairy Product Solids, Whey, Nondairy Creamer (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Sodium Caseinate (milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate (anticaking Agent)), Instant Coffee, Contains 2% Or Less Of: Silicon Dioxide (anticaking Agent), Salt, Cellulose Gum, Artificial Flavor, Contains Milk. Milk And Soy. May Contain Eggs And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FRENCH VANILLA CAPPUCCINO INSTANT COFFEE BEVERAGE MIX, FRENCH VANILLA is available at 5 retailers
About this product
Beverage · Powder