Is Fresh Baked Favorite Variety Jumbo Cookies - 12 Count Low FODMAP?
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Why it's not low FODMAP
- lactose
- dried cranberries cranberries
- raisins
- molasses
- chocolate chunks
- +6 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+7 more in the app
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Ingredients
enriched bleached flour (bleached flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, & folic acid), sugar, candy (chocolate (sugar, unsweetened chocolate, cocoa butter, butteroil, soy lecithin, vanillin), sugar, coloring (yellow 5 & 6 lake, blue 2 lake, red 40 lake, blue 1 lake, yellow 6 & 5, blue 1), confectioners glaze (carnauba wax, beeswax, shellac), gum arabic, corn syrup), margarine (palm oil, butter, water, salt, mono & diglycerides, natural flavor, citric acid, vitamin a palmitate, beta carotene), eggs, invert sugar, dextrose, salt, baking soda, natural & artificial flavor, modified food starch, lecithin, chocolate chunks, peanut butter (peanuts, sugar, salt), margarine, peanut butter cups (peanuts, partially hydrogenated palm kernel oil, palm kernel oil, cocoa, whey, lactose, nonfat dry milk, salt, sorbitan monostearate, enriched ble polysorbate 60, vanillin), molasses, rolled oats, raisins, dried cranberries cranberries, sunflow
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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