Is Fresh & Simple Monterey Jack Cheese & Jalapeño Focaccia Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shredded Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), Sliced Jalapeno Peppers (sliced Jalapenos, Water, Vinegar, Salt, Calcium Chloride), Unsalted Butter (cream, Natural Flavors), In Less Than 2% Of: Sea Salt, Oil Blend (canola Oil, Extra Virgin Olive Oil), Glucono-delta-lactone, Canola Oil, Semolina (durum Wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Lemon Juice, Yeast, Malted Barley (water), Cane Sugar, Whole Wheat Flour, Cajun Seasoning (spices, Salt, Onion Powder), Garlic, Parsley. Contains Milk and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf, Slice