Is Freshness Guaranteed Cream Cheese Frosted Pumpkin Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
molasses
whey
enriched wheat flour
+4 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Annatto [color], Calcium Disodium Edta, Preservatives, Artificial Flavor, Vitamin A Palmitate, Pumpkin, Water, Eggs, Cinnamon Crunch Topping (enriched Bleached Wheat Flour, Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil, Cinnamon, Molasses, Salt, Baking Soda, Soy Lecithin And Spice), Cornstarch, Cream Cheese Powder (cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum, Whey], Milk, Maltodextrin, Natural Flavor), Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Nutmeg, Milk, Annatto Extract (color), Cinnamon, Modified Corn Starch, Spices, Soy Oil, And Artificial Flavors, Polysorbate 60, Salt, Vegetable Juice (color), Soy Lecithin Emulsifier. Contains Milk, Eggs, Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.