Is Freshness Guaranteed Thai Curry Chicken with Jasmine Rice and Mango Salsa, 19 oz Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- mango
- natural flavors
- chicken broth
- dried coconut milk
- red bell pepper
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Thai Red Curry Seasoned Chicken: Chicken Thigh Meat, Water, Seasoning (Dried Coconut Milk, Modified Food Starch, Spices, Salt, Maltodextrin, Dried Garlic, Sugar Contains 2% Or Less Of Lime Juice Concentrate, Chicken Broth, Paprika And Annato Extracts, Natural Flavors, Yeast Extract, Casein, Xanthan Gum), Contains 2% Or Less Of Salt, Sodium Phosphate, Jasmine Type Rice: Water, Long Grain Milled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Canola Oil, Mango Melange: Mango, Red Bell Pepper, Jalapeno Pepper, Sugar, Salt, Soybean Oil, Xanthan Gum, Potassium Sorbate, Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Freshness Guaranteed Thai Curry Chicken with Jasmine Rice and Mango Salsa, 19 oz is available at 1 retailer
About this product
Frozen Meal · Frozen