Is Fridge Raiders Cheese & Nut Combos Peri-Peri Low FODMAP?

Ingredients

reduced fat cheese (pasteurised cows' milk), peri peri peanuts (peanuts, rapeseed oil, peri peri flavour seasoning salt, spice paprika, birds eye chilli, chilli, natural flavouring, sugar, dried red bell pepper, garlic powder, onion powder, herb thyme, parsley, acid (citric acid e330), lemon juice powder, peanuts 98% peanuts, chilli and lime almonds (almonds, sunflower oil, maltodextrin, salt, chilli pieces, dextrin, yeast extract, mixed spices, onion, flavouring, garlic, smoke flavouring, natural lime flavouring (gluten, wheat, acidifying agent (citric acid), colour (paprika extract), rice cracker thai sweet chilli 59% rice, rice oil, soy sauce water, soy, thai sweet chilli seasoning sugar, chilli powder, rice flour, flavour paprika extract, rosemary extract, spice extract capsicum extract, emulsifier (e471), palm, colour (paprika extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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