Is Fropro Protein Pizza BBQ Meatlovers | 325g Low FODMAP?
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Why it's not low FODMAP
- brown onion
- onion powder
- textured soy protein
- soy
- wheat fibre
- molasses
- tomato paste
- +2 more
brown onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat Protein Concentrate, Wheat Gluten, Faba Flour, Iodised Salt, Canola Oil, Flour Treatment Agent (300), Enzyme (Amylaze), Thiamine, Folic Acid), Water, Reduced Fat Mozzarella Cheese (Part Skim Milk, Salt, Cheese Cultures, Enzymes, Vitamin A Palmitate, Potato Starch, Cellulose, Natamycin), BBQ Sauce (9%) (Water, Sugar, Tomato Paste, Glucose (Preservative (220) Sulphites), Molasses, Thickener (1442), Acidity Regulator (260, 330), Rice Flour, Salt, Caramelised Sugar, Onion Powder, Spices, Vegetable Gum (440)), Shredded Ham (7%) (Pork, Water, Modified Starch (1412), Tapioca Starch, Acidity Regulators (326, 325, 262), Salt, Wheat Fibre, Sugar, Mineral Salts (451, 450), Rice Flour, Vegetable Gum (407), Smoke Flavour, Colour (120), Potato Starch, Antioxidant (316), Preservative (250)), Ground Beef (7%) (Beef, Water, Textured Soy Protein, Salt, Spices, Dextrose, Sugar, Maltodextrin, Spice Extracts, Yeast Extracts, Flavour), Brown Onion, Olive Oil, Yeast (Instant Active Dried Yeast, Emulsifier (491), Vegetable Oil (Soy), Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fropro Protein Pizza BBQ Meatlovers | 325g is available at 1 retailer
About this product
Frozen Meal · Frozen, Slice