Is FROZEN CUSTARD, CARAMEL CONE Low FODMAP?

Ingredients

NONFAT MILK, CREAM, SUGAR, CARAMEL SAUCE [CORN SYRUP, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SUGAR, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), MODIFIED CORN STARCH, SODIUM ALGINATE, SALT, SODIUM BICARBONATE], CORN SYRUP, CHOCO CONE PIECES [SUGAR, DRUMSTICK BISQUE (BLEACHED WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF VEGETABLE SHORTENING {SOYBEAN OIL, PALM OIL, SOY LECITHIN}, SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR), COCONUT OIL, CHOCOLATE LIQUOR, BUTTERMILK POWDER, SKIM MILK POWDER, SALT, NATURAL FLAVOR], PASTEURIZED SUGARED EGG YOLKS [PASTEURIZED EGG YOLKS, SUGAR], BUTTERMILK, WHEY, VANILLA EXTRACT, ARTIFICIAL FLAVOR, STABILIZER [GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN], ANNATTO EXTRACT (COLOR), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen