Is Fudge brownie batter optimal low-carb ketogenic nutrition meal shake Low FODMAP?
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Why it's a maybe for low FODMAP
- erythritol
- natural flavors
- whey protein concentrate
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
mct oil blend (palm, coconut, grass-fed butter), protein blend (whey protein concentrate, whey protein isolate, grass-fed collagen peptides), cocoa, erythritol, natural flavors, soy lecithin, salt, xanthan gum, silica, carrageenan, dextrose, stevia leaf extract, monk fruit extract, guar gum, vitamins and minerals: vitamin blend (ascorbic acid, retinyl palmitate, dl-alpha-tocopheryl acetate, niacinamide, d-calcium pantothenate, cyanocobalamin, ergocalciferol, folic acid, biotin, beta-carotene, phylloquinone, pyridoxine hcl, thiamin mononitrate, riboflavin), mineral blend (sodium molybdate, zinc oxide, chromium chloride, manganese sulfate, sodium selenite),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Fudge brownie batter optimal low-carb ketogenic nutrition meal shake is available at 9 retailers
About this product
Beverage · Liquid