Is Funny Farm Mac N Cheese - Goat Cheese - Gluten Free - Qty: 1 - 6 Oz Low FODMAP?

Ingredients

Enriched Macaroni Product [Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Maltodextrin, Goat Cheddar Cheese* (Pasteurized Cultured Whole Goat Milk, Salt, Enzymes), Goat Milk Powder, Goat Whey, Sea Salt, Corn Starch, Sugar, Natural Flavors, Lactic Acid Powder, Organic Annatto Extract (Color), Safflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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