Is GALAXY VANILLA FLAVORED REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED COATING BARS, GALAXY Low FODMAP?


Ingredients
Reduced Fat Ice Cream (Milk, Buttermilk, Sugar, Whey, Corn Syrup, Cream, Contains 1% Or Less Of: Mono And Diglycerides, Carob Bean Gum, Guar Gum, Vanilla Extract Artificial Flavor, Polysorbate 80, Carrageenan, Annatto (For Color), Vitamin A Palmitate), Coating (Coconut Oil, Sugar, Cocoa, Cocoa Processed With Alkali, Soy Lecithin, Salt, Artificial Flavor), Contains Milk, Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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