Is GAMESA, FRUITBARS COOKIES WITH JAM FILLING, STRAWBERRY, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple concentrate
  • high fructose corn syrup
  • dehyradted apple
  • wheat flour
  • enriched flour

apple concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR, BROWN SUGAR, PALM OIL, MODIFIED CORN STARCH, GLYCERIN DEXTROSE, STRAWBERRY CONCENTRATE, DEHYRADTED APPLE, HIGH FRUCTOSE CORN SYRUP, APPLE CONCENTRATE, EGG, IODIZED SALT, PECTIN, ALGINATE, CITRIC ACID, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), SOY LECITHIN, MALIC ACID, ARTIFICIAL FLAVORS, SODIUM CITRATE (AS PH CONTROL AGENT), CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL COLORS (YELLOW 5, RED 40), CALCIUM, ZINC OXIDE.

Check GAMESA, FRUITBARS COOKIES WITH JAM FILLING, STRAWBERRY, STRAWBERRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go