Is Gardein Spicy Italian Ultimate Plant Based Saus'ge Links, Spicy Italian Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
onion powder
garlic powder
beet juice
barley malt extract
celery powder
cultured celery powder
+3 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

garlic powder

beet juice

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Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WATER, TEXTURED PEA PROTEIN, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), CANOLA OIL, VITAL WHEAT GLUTEN, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, SPICES, NATURAL FLAVORS, GARLIC POWDER, SUGAR, SALT, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), YEAST EXTRACT, BARLEY MALT EXTRACT, DRIED GARLIC, ONION POWDER, PAPRIKA (COLOR), BEET JUICE (COLOR), LACTIC ACID, SUNFLOWER OIL, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE. IN A CALCIUM ALGINATE CASING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.