Is Garden of Life Dr. Formulated Enzymes Organic Digest + 90 Chewable Tablet Low FODMAP?
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Why it's not low FODMAP
- organic asparagus
- organic cauliflower
- organic garlic
- organic blackberry
- organic brussels sprout
- organic mango
- organic tart cherry
- organic apple
- organic banana flavor
- organic pineapple flavor
- organic celery
- organic green onion
- +4 more
organic asparagus
Dietitian noteAsparagus is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+12 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Food Enzyme Blend: Organic Carrot (Root), Organic Apple (Fruit), Organic Broccoli (Stalk & Flower), Organic Acai (Fruit), Organic Parsley (Leaf), Organic Sweet Potato (Tuber), Organic Pineapple (Fruit), Organic Banana (Fruit), Organic Cranberry (Fruit), Organic Mango (Fruit), Organic Beet (Root), Organic Spinach (Leaf), Organic Tomato (Fruit), Organic Strawberry (Fruit), Organic Tart Cherry (Fruit), Organic Blackberry (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Blueberry (Fruit), Organic Ginger (Root), Organic Garlic (Bulb), Organic Green Onion (Bulb), Organic Raspberry (Fruit), Organic Cauliflower (Flower & Stem), Organic Red Cabbage (Leaf), Organic Kale (Leaf), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Asparagus (Flower & Stem), Papain (120,000 Pu), Lipase (250 Fip), Protease (1,800 Hut), Aspergillopepsin (11 Sapu), Beta-glucanase (2 Gbu), Cellulase (180 Cu), Bromelain (1,200 Pu), Phytase (5 Ftu), Lactase (150 Alu), Peptidase (210 Hut), Pectinase (5 Endo-pgu), Xylanase (40 Xu), Hemicellulase (190 Hcu), Other Clean Tablet Technology Blend Organic Tapioca Dextrose, Organic Gum Arabic, Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum, Organic Pineapple Flavor, Organic Banana Flavor
Check Garden of Life Dr. Formulated Enzymes Organic Digest + 90 Chewable Tablet against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garden of Life Dr. Formulated Enzymes Organic Digest + 90 Chewable Tablet is available at 1 retailer
About this product
Supplement · Piece