Is Garden of Life My Kind Organic Turmeric Boost Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic pomegranate extract
organic florida orange juice powder

organic pomegranate extract

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Boost Blend: Organic Florida Orange Juice Powder, Organic Turmeric Blend [Organic Fermented Turmeric Root, Organic Turmeric Root Extract (Standardized to 95% Curcuminoids, 50 mg)], Organic Lemon Juice Powder, Organic Rooibos Tea Extract (Leaf), Organic Pomegranate Extract [Standardized to 50% Polyphenols] (Peel), Organic Fermented Ginger (Root), Organic Black Pepper (Fruit) Extract. Probiotic Blend 1 Billion CFU (at Time of Manufacture): Bifidobacterium Lactis Bl-04, Lactobacillus Acidophilus La-14. Other Ingredients: Organic Gum Arabic, Organic Tapioca Fiber.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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