Is Garden Of Life Protein, Organic Fit Weight Loss Bar,Chocolate Fudge, 1.9 Oz, Pack Of 12 Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic carob
organic pea crisps
natural licorice flavor
organic erythritol
+2 more

organic carob

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

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Ingredients

Organic Soluble Tapioca Fiber, Organic Vegetable Glycerin, Organic Almonds, Organic Pea Protein, Organic Chocolate Coating (Organic Cocoa Nibs, Organic Erythritol, Organic Tapioca Fiber, Organic Cocoa Butter, Natural Licorice Flavor, Organic Stevia Extract (Leaf), Organic Sunflower Lecithin, Organic Vanilla Bean Extract), Organic Pea Crisps (Organic Pea Protein, Organic Tapioca Starch), Organic Sprouted Brown Rice Protein, Organic Cacao, Organic Acacia Fiber, Organic Carob, Organic Flavor, Organic Svetol (R), Green Coffee Bean Extract, Organic Ashwagandha, Sea Salt, Organic Cinnamon, Contains: Almonds, Manufactured In A Facility That Also Processing Egg, Milk, Peanut, Soy And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.