Is Gatorade Frost Glacier Freeze Sports Drink, 591 mL Bottles, 6 Pack Low FODMAP?
Description
Light, crisp frost-style flavor delivers a cool, mildly sweet taste with a smooth, thin mouthfeel. Commonly consumed during workouts, sports, and outdoor activities for on-the-go rehydration. Reviewers often praise its refreshing, unobtrusive flavor and convenient single-serve bottles, though some occasionally report it tastes artificial or overly sweet in bulk packs.
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Description
Light, crisp frost-style flavor delivers a cool, mildly sweet taste with a smooth, thin mouthfeel. Commonly consumed during workouts, sports, and outdoor activities for on-the-go rehydration. Reviewers often praise its refreshing, unobtrusive flavor and convenient single-serve bottles, though some occasionally report it tastes artificial or overly sweet in bulk packs.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Corn Starch, Natural And Artificial Flavour, Ester Gum, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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