Is GeeFree Gluten Free Everything Stuffed Bagel Puffs (Frozen - 1 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated garlic
inulin
onion
carob bean
natural flavor
whey protein concentrate
flaxseed meal
+1 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Potato Starch, Palm Oil, Water, Raisins, Millet Flour, Eggs, Light Brown Sugar, Sugar, Cinnamon, Salt, Xanthan Gum, Flaxseed Blend (Flaxseed Meal And Whey Protein Concentrate), Guar Gum, Inulin, Cream Of Tarter, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Alumium Sulfate, Monocalcium Phosphate), Baking Soda, Butter Flavor (Medium Chain Triglycerides, Rbd Coconut Oil, Natural Flavor), Annatto, Filling: Cream Cheese, Pasteurized Culture Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean)), Everything Seasoning (Sesame Seeds, Sea Salt, Onion, Granulated Garlic), Expeller Pressed Canola Oil, Contains: Egg, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.